spiritual development

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October 13, 2020

PHYSICAL WELLNESS

Everything that goes into our body counts. Everything! The consciousness of the food, the freshness of the food, the colour of the food, the way it’s cooked all affects how nutritious and how good it is for the magnificent computer-like organism that our physical body is.
September 29, 2020

WELLNESS AND WELLBEING

It’s Spring time properly! How wonderful, each of us here in the Southern Hemisphere, are hopefully feeling the transition from the cold of  Winter into the […]
September 22, 2020
Women hands in unity

CONNECTING WITH COMMUNITY

We all need to belong. It’s a human trait and as humans this connection to others and a sense of belonging brings a sense of peace.  […]
September 14, 2020
The process of connecting with yourself

CONNECTING TO ONESELF

Each of us is being encouraged to reach out and connect to family friends and acquaintances. And in this action of connecting to others outside of […]
September 8, 2020
People holding hands

CONNECTION – ISOLATION AND LONELINESS ARE NOT GOOD

In ordinary times we all need to make sure we are connected to communities, family friends and special people that really get us and have a […]
September 2, 2020
All roads lead to aum

ALL ROADS LEAD TO AUM

Mantra is a wonderful and quite peaceful way to achieve a state of meditation and well being.
December 16, 2019

Therapist as Compassionate Witness

Jack Kornfield, a wonderful and inspiring Buddhist teacher says in his book “After the ecstasy, the laundry” (2001) that after years of emptiness practice unresolved childhood […]