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December 27, 2019

To Be Or Not To Be… Spiritual

Over the last couple of weeks I have heard comedians and a high profile host on the ABC and a Lutheran Pastor, tongue in cheek, ridicule those of us who are wanting to be “Spiritual”, who do yoga, meditate, want to eat well and want to clear their hearts, to be kinder, happier and less negative.
December 18, 2019

The Pretender

I was such an exuberant and joyful child, that I was hard to contain. Filled with so much happiness, and delight in everything, I danced and […]
December 16, 2019

Therapist as Compassionate Witness

Jack Kornfield, a wonderful and inspiring Buddhist teacher says in his book “After the ecstasy, the laundry” (2001) that after years of emptiness practice unresolved childhood […]
December 1, 2019

Big Birthdays | Big Friendships

A few weeks ago one of my best friends had a ‘significant’ birthday.   Its approach held some trepidation for her as it felt like a […]