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May 27, 2020

MARRIAGE BY COLLABORATION

This week we are talking about enhanced relationships. So it got me thinking about what makes a good or happy and stable marriage. The reason I […]
April 30, 2020

Simple Tips to Manage Your Stress

What do you do to self-soothe when you are stressed? Do you pick up a drink?  Do you find yourself in front of the cupboard tucking […]
April 7, 2020

REAL Confidence is…

A deep sense of self-trust. Not having a seek approval from others. Being able to show others your weaknesses. Being aligned with your values. Knowing that […]
March 15, 2020

Tips to Build Self-Trust

Be in alignment with your values. Have healthy boundaries that you stick to. Make and keep a promise to yourself every day. Listen to your body. […]
January 26, 2020

Reconnecting with the Earth

I am sitting on a train heading from Sydney to Bowral (a beautiful town to the south of Sydney) witnessing first-hand the devastation of the fires. […]
January 17, 2020
Woman standing in front of smoke

I can see clearly now

Over the past few months we have all seen the devastation and suffering being experienced the length and breadth of the East coast of Australia,  the […]
June 15, 2020

HOW TO CREATE GOOD PERSONAL BOUNDARIES

How good you are at boundaries is hugely impacted by your environment growing up. ⁣⁣Think about it for a moment. ⁣⁣• Were healthy boundaries role-modelled to […]
June 11, 2020

BOUNDARIES – HOW GOOD ARE YOU WITH THEM?

This week in GWC we are talking about boundaries.  I have been thinking and reading a lot about the different types of boundaries that we need […]
June 10, 2020

LET’S DO THE WORK!

What is the work around race for me as a white person? For me, it is the same as all of the therapeutic work. It is […]
June 9, 2020

HOW TO WE STOP ARGUING ABOUT THE SAME THINGS?

Have you found yourself in relationship arguing about the same thing over and over with no outcome? If your answer is yes, you are not alone. […]