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January 7, 2020

Overcoming Adversity – The River of Love

With the terrible shock and panic that many Australians are experiencing due to the unprecedented bushfires, loss of life, homes, gardens pets, wildlife, and stock and […]
December 30, 2019

INTUITION: The beginning of a lifelong relationship with my inner knowing

Many, many, years ago on a work trip for ATYP in Paris, pregnant with my fourth child, I found myself leaving the Louvre, the famous Art […]
December 27, 2019

To Be Or Not To Be… Spiritual

Over the last couple of weeks I have heard comedians and a high profile host on the ABC and a Lutheran Pastor, tongue in cheek, ridicule those of us who are wanting to be “Spiritual”, who do yoga, meditate, want to eat well and want to clear their hearts, to be kinder, happier and less negative.
December 18, 2019

The Pretender

I was such an exuberant and joyful child, that I was hard to contain. Filled with so much happiness, and delight in everything, I danced and […]
December 16, 2019

Therapist as Compassionate Witness

Jack Kornfield, a wonderful and inspiring Buddhist teacher says in his book “After the ecstasy, the laundry” (2001) that after years of emptiness practice unresolved childhood […]
December 1, 2019

Big Birthdays | Big Friendships

A few weeks ago one of my best friends had a ‘significant’ birthday.   Its approach held some trepidation for her as it felt like a […]
May 27, 2020


This week we are talking about enhanced relationships. So it got me thinking about what makes a good or happy and stable marriage. The reason I […]
April 30, 2020

Simple Tips to Manage Your Stress

What do you do to self-soothe when you are stressed? Do you pick up a drink?  Do you find yourself in front of the cupboard tucking […]
April 7, 2020

REAL Confidence is…

A deep sense of self-trust. Not having a seek approval from others. Being able to show others your weaknesses. Being aligned with your values. Knowing that […]
March 15, 2020

Tips to Build Self-Trust

Be in alignment with your values. Have healthy boundaries that you stick to. Make and keep a promise to yourself every day. Listen to your body. […]