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June 10, 2020
What is the work around race for me as a white person? For me, it is the same as all of the therapeutic work. It is […]
June 9, 2020
Have you found yourself in relationship arguing about the same thing over and over with no outcome? If your answer is yes, you are not alone. […]
June 9, 2020
I am a very positive and enthusiastic person, however, throughout our lives, there are times when we find ourselves feeling hopeless and out of ideas! Recently […]
June 9, 2020
We can grow up with the feeling that grief is something reserved only for death. That only when someone leaves you physically is this feeling valid.I […]
June 9, 2020
We have all been there. When we feel like there is no more to give, to ourselves or anyone else. We are burnt out, and emotionally […]
June 9, 2020
There are so many ways to infuse joy into our lives. And today I will post a list of my best ways to build joy into […]
June 29, 2020
I love to use this diagram to think about where I am at with assertiveness. Where am I at on a scale of 1-10 with being […]
June 29, 2020
So the topic for this week is “Finding Love”. And I have to be honest with you I’ve been thinking about it all day because there […]
June 23, 2020
I don’t know about you but for someone as talkative as myself I found it hard to actually speak up and say what needed to be […]
June 15, 2020
So who hasn’t worried about money? Very few people I suspect. We can either worry that we have no money, or that we have lots […]