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May 27, 2020

MARRIAGE BY COLLABORATION

This week we are talking about enhanced relationships. So it got me thinking about what makes a good or happy and stable marriage. The reason I […]
April 30, 2020

Simple Tips to Manage Your Stress

What do you do to self-soothe when you are stressed? Do you pick up a drink?  Do you find yourself in front of the cupboard tucking […]
April 7, 2020

REAL Confidence is…

A deep sense of self-trust. Not having a seek approval from others. Being able to show others your weaknesses. Being aligned with your values. Knowing that […]
March 15, 2020

Tips to Build Self-Trust

Be in alignment with your values. Have healthy boundaries that you stick to. Make and keep a promise to yourself every day. Listen to your body. […]
January 26, 2020

Reconnecting with the Earth

I am sitting on a train heading from Sydney to Bowral (a beautiful town to the south of Sydney) witnessing first-hand the devastation of the fires. […]
January 17, 2020
Woman standing in front of smoke

I can see clearly now

Over the past few months we have all seen the devastation and suffering being experienced the length and breadth of the East coast of Australia,  the […]
June 9, 2020

HOW TO BUILD AND SUSTAIN HOPE IN YOUR LIFE

I am a very positive and enthusiastic person, however, throughout our lives, there are times when we find ourselves feeling hopeless and out of ideas! Recently […]
June 9, 2020

GRIEF IS NORMAL

We can grow up with the feeling that grief is something reserved only for death. That only when someone leaves you physically is this feeling valid.⁣⁣I […]
June 9, 2020

SIGNS OF EMOTIONAL EXHAUSTION

We have all been there. When we feel like there is no more to give, to ourselves or anyone else. We are burnt out, and emotionally […]
June 9, 2020
Build a foundation of joy

BUILD A FOUNDATION OF JOY

There are so many ways to infuse joy into our lives. And today I will post a list of my best ways to build joy into […]