I love to use this diagram to think about where I am at with assertiveness. ⁣⁣Where am I at on a scale of 1-10 with being […]

So the topic for this week is “Finding Love”. And I have to be honest with you I’ve been thinking about it all day because there […]

I don’t know about you but for someone as talkative as myself I found it hard to actually speak up and say what needed to be […]

So who hasn’t worried about money?  Very few people I suspect.   We can either worry that we have no money, or that we have lots […]

How good you are at boundaries is hugely impacted by your environment growing up. ⁣⁣Think about it for a moment. ⁣⁣• Were healthy boundaries role-modelled to […]

This week in GWC we are talking about boundaries.  I have been thinking and reading a lot about the different types of boundaries that we need […]