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May 27, 2020


This week we are talking about enhanced relationships. So it got me thinking about what makes a good or happy and stable marriage. The reason I […]
April 30, 2020

Simple Tips to Manage Your Stress

What do you do to self-soothe when you are stressed? Do you pick up a drink?  Do you find yourself in front of the cupboard tucking […]
April 7, 2020

REAL Confidence is…

A deep sense of self-trust. Not having a seek approval from others. Being able to show others your weaknesses. Being aligned with your values. Knowing that […]
March 15, 2020

Tips to Build Self-Trust

Be in alignment with your values. Have healthy boundaries that you stick to. Make and keep a promise to yourself every day. Listen to your body. […]
January 26, 2020

Reconnecting with the Earth

I am sitting on a train heading from Sydney to Bowral (a beautiful town to the south of Sydney) witnessing first-hand the devastation of the fires. […]
January 17, 2020
Woman standing in front of smoke

I can see clearly now

Over the past few months we have all seen the devastation and suffering being experienced the length and breadth of the East coast of Australia,  the […]
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