Golden Woman Centre

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December 1, 2019

Big Birthdays | Big Friendships

A few weeks ago one of my best friends had a ‘significant’ birthday.   Its approach held some trepidation for her as it felt like a […]
September 8, 2019

The Myth of Divine Punishment

Most of us have grown up with an image of the Divine as a punishing, all seeing God.  A God that sees us hit our brother […]
December 23, 2018

Hysterical Ball-Breaker

I was working with one of my clients today around some of the fundamental issues that concern many women. At the moment she is dealing with […]
December 23, 2018

Self Confidence. It’s as Simple as 5,4,3,2,1…

A few months ago we did a survey of our female friends to find out whether they would like more self-confidence or courage. The results were […]
December 23, 2018
You're the Voice. Really

You’re the Voice. Really.

Today I heard the song that I have heard many times sung by John Farnham, it has been re-purposed and is now being sung by a […]
June 9, 2020
Build a foundation of joy


There are so many ways to infuse joy into our lives. And today I will post a list of my best ways to build joy into […]
May 27, 2020


This week we are talking about enhanced relationships. So it got me thinking about what makes a good or happy and stable marriage. The reason I […]
April 30, 2020

Simple Tips to Manage Your Stress

What do you do to self-soothe when you are stressed? Do you pick up a drink?  Do you find yourself in front of the cupboard tucking […]
April 7, 2020

REAL Confidence is…

A deep sense of self-trust. Not having a seek approval from others. Being able to show others your weaknesses. Being aligned with your values. Knowing that […]