Golden Woman Centre

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January 7, 2020

Overcoming Adversity – The River of Love

With the terrible shock and panic that many Australians are experiencing due to the unprecedented bushfires, loss of life, homes, gardens pets, wildlife, and stock and […]
December 30, 2019

INTUITION: The beginning of a lifelong relationship with my inner knowing

Many, many, years ago on a work trip for ATYP in Paris, pregnant with my fourth child, I found myself leaving the Louvre, the famous Art […]
December 27, 2019

To Be Or Not To Be… Spiritual

Over the last couple of weeks I have heard comedians and a high profile host on the ABC and a Lutheran Pastor, tongue in cheek, ridicule those of us who are wanting to be “Spiritual”, who do yoga, meditate, want to eat well and want to clear their hearts, to be kinder, happier and less negative.
December 18, 2019

The Pretender

I was such an exuberant and joyful child, that I was hard to contain. Filled with so much happiness, and delight in everything, I danced and […]
December 16, 2019

Therapist as Compassionate Witness

Jack Kornfield, a wonderful and inspiring Buddhist teacher says in his book “After the ecstasy, the laundry” (2001) that after years of emptiness practice unresolved childhood […]
December 1, 2019

Big Birthdays | Big Friendships

A few weeks ago one of my best friends had a ‘significant’ birthday.   Its approach held some trepidation for her as it felt like a […]
June 9, 2020

HOW TO BUILD AND SUSTAIN HOPE IN YOUR LIFE

I am a very positive and enthusiastic person, however, throughout our lives, there are times when we find ourselves feeling hopeless and out of ideas! Recently […]
June 9, 2020

GRIEF IS NORMAL

We can grow up with the feeling that grief is something reserved only for death. That only when someone leaves you physically is this feeling valid.⁣⁣I […]
June 9, 2020

SIGNS OF EMOTIONAL EXHAUSTION

We have all been there. When we feel like there is no more to give, to ourselves or anyone else. We are burnt out, and emotionally […]
June 9, 2020
Build a foundation of joy

BUILD A FOUNDATION OF JOY

There are so many ways to infuse joy into our lives. And today I will post a list of my best ways to build joy into […]