Golden Woman Centre

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June 9, 2020
Build a foundation of joy

BUILD A FOUNDATION OF JOY

There are so many ways to infuse joy into our lives. And today I will post a list of my best ways to build joy into […]
May 27, 2020

MARRIAGE BY COLLABORATION

This week we are talking about enhanced relationships. So it got me thinking about what makes a good or happy and stable marriage. The reason I […]
April 30, 2020

Simple Tips to Manage Your Stress

What do you do to self-soothe when you are stressed? Do you pick up a drink?  Do you find yourself in front of the cupboard tucking […]
April 7, 2020

REAL Confidence is…

A deep sense of self-trust. Not having a seek approval from others. Being able to show others your weaknesses. Being aligned with your values. Knowing that […]
March 15, 2020

Tips to Build Self-Trust

Be in alignment with your values. Have healthy boundaries that you stick to. Make and keep a promise to yourself every day. Listen to your body. […]
January 26, 2020

Reconnecting with the Earth

I am sitting on a train heading from Sydney to Bowral (a beautiful town to the south of Sydney) witnessing first-hand the devastation of the fires. […]
June 15, 2020

OVERCOMING MONEY WORRIES

So who hasn’t worried about money?  Very few people I suspect.   We can either worry that we have no money, or that we have lots […]
June 15, 2020

HOW TO CREATE GOOD PERSONAL BOUNDARIES

How good you are at boundaries is hugely impacted by your environment growing up. ⁣⁣Think about it for a moment. ⁣⁣• Were healthy boundaries role-modelled to […]
June 11, 2020

BOUNDARIES – HOW GOOD ARE YOU WITH THEM?

This week in GWC we are talking about boundaries.  I have been thinking and reading a lot about the different types of boundaries that we need […]
June 10, 2020

LET’S DO THE WORK!

What is the work around race for me as a white person? For me, it is the same as all of the therapeutic work. It is […]