Golden Woman Centre

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June 11, 2020

BOUNDARIES – HOW GOOD ARE YOU WITH THEM?

This week in GWC we are talking about boundaries.  I have been thinking and reading a lot about the different types of boundaries that we need […]
June 10, 2020

LET’S DO THE WORK!

What is the work around race for me as a white person? For me, it is the same as all of the therapeutic work. It is […]
June 9, 2020

HOW TO WE STOP ARGUING ABOUT THE SAME THINGS?

Have you found yourself in relationship arguing about the same thing over and over with no outcome? If your answer is yes, you are not alone. […]
June 9, 2020

HOW TO BUILD AND SUSTAIN HOPE IN YOUR LIFE

I am a very positive and enthusiastic person, however, throughout our lives, there are times when we find ourselves feeling hopeless and out of ideas! Recently […]
June 9, 2020

GRIEF IS NORMAL

We can grow up with the feeling that grief is something reserved only for death. That only when someone leaves you physically is this feeling valid.⁣⁣I […]
June 9, 2020

SIGNS OF EMOTIONAL EXHAUSTION

We have all been there. When we feel like there is no more to give, to ourselves or anyone else. We are burnt out, and emotionally […]
July 8, 2020

DIFFICULT CONVERSATIONS: (7 tips for having them)

I don’t know about you but in the past, I avoided Difficult Conversations, mainly because I didn’t want to create a negative response, or upset, cause […]
June 29, 2020

ASSERTIVENESS – WHERE ARE YOU?

I love to use this diagram to think about where I am at with assertiveness. ⁣⁣Where am I at on a scale of 1-10 with being […]
June 29, 2020

FINDING LOVE

So the topic for this week is “Finding Love”. And I have to be honest with you I’ve been thinking about it all day because there […]
June 23, 2020

SPEAKING UP

I don’t know about you but for someone as talkative as myself I found it hard to actually speak up and say what needed to be […]