Golden Woman Centre
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May 27, 2020
This week we are talking about enhanced relationships. So it got me thinking about what makes a good or happy and stable marriage. The reason I […]
April 30, 2020
What do you do to self-soothe when you are stressed? Do you pick up a drink? Do you find yourself in front of the cupboard tucking […]
April 7, 2020
A deep sense of self-trust. Not having a seek approval from others. Being able to show others your weaknesses. Being aligned with your values. Knowing that […]
March 15, 2020
Be in alignment with your values. Have healthy boundaries that you stick to. Make and keep a promise to yourself every day. Listen to your body. […]
January 26, 2020
I am sitting on a train heading from Sydney to Bowral (a beautiful town to the south of Sydney) witnessing first-hand the devastation of the fires. […]
January 17, 2020
Over the past few months we have all seen the devastation and suffering being experienced the length and breadth of the East coast of Australia, the […]
June 9, 2020
I am a very positive and enthusiastic person, however, throughout our lives, there are times when we find ourselves feeling hopeless and out of ideas! Recently […]
June 9, 2020
We can grow up with the feeling that grief is something reserved only for death. That only when someone leaves you physically is this feeling valid.I […]
June 9, 2020
We have all been there. When we feel like there is no more to give, to ourselves or anyone else. We are burnt out, and emotionally […]
June 9, 2020
There are so many ways to infuse joy into our lives. And today I will post a list of my best ways to build joy into […]