I love to use this diagram to think about where I am at with assertiveness.
Where am I at on a scale of 1-10 with being aggressive?
Where am I at on a scale of 1-10 with being passive?
From here I can usually tell if I am putting other’s needs before my own.
If I am not taking care of myself. My next question is how can I do more self-care? What do I need in this situation?
We see many women who are in the rhythm of taking care of everyone else first and themselves last. If this is you, what do YOU need to be cup full?
What do you need today? What do you need this week?