June
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September 29, 2020
It’s Spring time properly! How wonderful, each of us here in the Southern Hemisphere, are hopefully feeling the transition from the cold of Winter into the […]
September 22, 2020
We all need to belong. It’s a human trait and as humans this connection to others and a sense of belonging brings a sense of peace. […]
September 14, 2020
Each of us is being encouraged to reach out and connect to family friends and acquaintances. And in this action of connecting to others outside of […]
September 8, 2020
In ordinary times we all need to make sure we are connected to communities, family friends and special people that really get us and have a […]
September 2, 2020
Mantra is a wonderful and quite peaceful way to achieve a state of meditation and well being.
August 24, 2020
There are so many wonderful and different ways to “lose one’s mind”, so to speak, in order to come into the moment, out of our heads […]
June 29, 2020
I love to use this diagram to think about where I am at with assertiveness. Where am I at on a scale of 1-10 with being […]
June 29, 2020
So the topic for this week is “Finding Love”. And I have to be honest with you I’ve been thinking about it all day because there […]
June 23, 2020
I don’t know about you but for someone as talkative as myself I found it hard to actually speak up and say what needed to be […]
June 15, 2020
So who hasn’t worried about money? Very few people I suspect. We can either worry that we have no money, or that we have lots […]