April

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September 29, 2020

WELLNESS AND WELLBEING

It’s Spring time properly! How wonderful, each of us here in the Southern Hemisphere, are hopefully feeling the transition from the cold of  Winter into the […]
September 22, 2020
Women hands in unity

CONNECTING WITH COMMUNITY

We all need to belong. It’s a human trait and as humans this connection to others and a sense of belonging brings a sense of peace.  […]
September 14, 2020
The process of connecting with yourself

CONNECTING TO ONESELF

Each of us is being encouraged to reach out and connect to family friends and acquaintances. And in this action of connecting to others outside of […]
September 8, 2020
People holding hands

CONNECTION – ISOLATION AND LONELINESS ARE NOT GOOD

In ordinary times we all need to make sure we are connected to communities, family friends and special people that really get us and have a […]
September 2, 2020
All roads lead to aum

ALL ROADS LEAD TO AUM

Mantra is a wonderful and quite peaceful way to achieve a state of meditation and well being.
August 24, 2020

SOME DIFFERENT FORMS OF MEDITATION

There are so many wonderful and different ways to “lose one’s mind”, so to speak, in order to come into the moment, out of our heads […]
April 30, 2020

Simple Tips to Manage Your Stress

What do you do to self-soothe when you are stressed? Do you pick up a drink?  Do you find yourself in front of the cupboard tucking […]
April 7, 2020

REAL Confidence is…

A deep sense of self-trust. Not having a seek approval from others. Being able to show others your weaknesses. Being aligned with your values. Knowing that […]