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July 13, 2020
This week we are talking about Connecting with your Spirit. Why do we need to do this? Each one of us is living in varying […]
July 8, 2020
I don’t know about you but in the past, I avoided Difficult Conversations, mainly because I didn’t want to create a negative response, or upset, cause […]
June 29, 2020
I love to use this diagram to think about where I am at with assertiveness. Where am I at on a scale of 1-10 with being […]
June 29, 2020
So the topic for this week is “Finding Love”. And I have to be honest with you I’ve been thinking about it all day because there […]
June 23, 2020
I don’t know about you but for someone as talkative as myself I found it hard to actually speak up and say what needed to be […]
June 15, 2020
So who hasn’t worried about money? Very few people I suspect. We can either worry that we have no money, or that we have lots […]
April 30, 2020
What do you do to self-soothe when you are stressed? Do you pick up a drink? Do you find yourself in front of the cupboard tucking […]
April 7, 2020
A deep sense of self-trust. Not having a seek approval from others. Being able to show others your weaknesses. Being aligned with your values. Knowing that […]