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July 13, 2020


This week we are talking about Connecting with your Spirit.   Why do we need to do this? Each one of us is living in varying […]
July 8, 2020

DIFFICULT CONVERSATIONS: (7 tips for having them)

I don’t know about you but in the past, I avoided Difficult Conversations, mainly because I didn’t want to create a negative response, or upset, cause […]
June 29, 2020


I love to use this diagram to think about where I am at with assertiveness. ⁣⁣Where am I at on a scale of 1-10 with being […]
June 29, 2020


So the topic for this week is “Finding Love”. And I have to be honest with you I’ve been thinking about it all day because there […]
June 23, 2020


I don’t know about you but for someone as talkative as myself I found it hard to actually speak up and say what needed to be […]
June 15, 2020


So who hasn’t worried about money?  Very few people I suspect.   We can either worry that we have no money, or that we have lots […]
December 30, 2019

INTUITION: The beginning of a lifelong relationship with my inner knowing

Many, many, years ago on a work trip for ATYP in Paris, pregnant with my fourth child, I found myself leaving the Louvre, the famous Art […]
December 27, 2019

To Be Or Not To Be… Spiritual

Over the last couple of weeks I have heard comedians and a high profile host on the ABC and a Lutheran Pastor, tongue in cheek, ridicule those of us who are wanting to be “Spiritual”, who do yoga, meditate, want to eat well and want to clear their hearts, to be kinder, happier and less negative.
December 18, 2019

The Pretender

I was such an exuberant and joyful child, that I was hard to contain. Filled with so much happiness, and delight in everything, I danced and […]
December 16, 2019

Therapist as Compassionate Witness

Jack Kornfield, a wonderful and inspiring Buddhist teacher says in his book “After the ecstasy, the laundry” (2001) that after years of emptiness practice unresolved childhood […]